Brushing and Flossing Building Healthy Habits

Taking care of your child’s teeth starts early, and developing good brushing and flossing habits is essential for a lifetime of healthy smiles. Because children’s mouths and hands differ from adults, it’s important to use the right tools and techniques tailored to their needs.

Choosing the Right Toothbrush

Start with a toothbrush designed specifically for children. Look for brushes with soft, rounded bristles that provide a gentle yet effective clean. Be sure to replace the toothbrush every three months or sooner if the bristles become frayed.

How to Clean Your Child’s Teeth

As soon as your child’s first teeth begin to appear, it’s time to start cleaning. Infants and toddlers should use a moist washcloth to wipe their teeth. Once your child has more teeth, introduce a soft-bristled child’s toothbrush. Here are some guidelines:

• Children under 3 years: Use a smear of toothpaste (about the size of a grain of rice).
• Children 3 years and older: Use a pea-sized amount of toothpaste.

When brushing:

• Hold the brush at a 45-degree angle toward the gums and teeth.
• Brush gently in small circular motions.
• Clean the inside, outside, and chewing surfaces of each tooth.
• Don’t forget to brush the tongue gently to remove bacteria.

Flossing: A Key Step

Flossing between your child’s teeth is essential once their teeth begin to touch. Encourage daily flossing to help remove plaque and prevent cavities between teeth.

Making Brushing Fun

For many toddlers, brushing their teeth can be a challenge. Here are some fun ways to make brushing easier:

• Brush your teeth together so they can mimic you.
• Let your child choose a toothbrush with their favorite characters or colors.
• Give your child the chance to brush their teeth first, and then finish up the job for them.
• Read children’s books about tooth brushing to make it more exciting.
• Turn toothbrushing into a family activity by having everyone brush together.
• Let your child drink or eat something that temporarily stains their teeth, and then show them how brushing makes it clean again.

Establish a Tooth Brushing Routine

Create a daily toothbrushing routine and stick to it. Consistency is key to helping your child develop lifelong brushing and flossing habits. With your guidance, your child will soon recognize the importance of taking care of their smile.